Marley's Health Advice
About Me
Marley's Health Advice

Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.

Marley's Health Advice

  • Listen to Your Body: Signs You Should Consider Physiotherapy

    21 August 2023

    Physiotherapy, also known as physical therapy, is a healthcare profession that uses physical methods, such as massage, heat treatment and exercise, to treat a broad range of health conditions. It's not just for those recovering from surgery or sports injuries; it can also help manage chronic conditions and improve general well-being. How do you know if physiotherapy is right for you? Here are some signs you should consider seeking the help of a physiotherapist.

  • Utilising Your Medical Centre As A New Parent

    21 February 2023

    Your medical centre doesn't only offer GP appointments. A whole range of additional services are routinely available at most medical centres, but if you don't need to use primary healthcare services often, you may not be aware of what's available. Welcoming a baby into the family is a life-changing event, and new parents are often not sure what to expect when the baby arrives. Needing some support in the early months is completely normal, so don't be afraid to reach out to your medical centre and find out what's on offer.

  • What Can You Do about Pelvic Floor Issues Following Childbirth?

    28 March 2022

    If you're a woman who has recently had her first child, you'll know that there can be many complications. While you are probably looking forward to the joys of motherhood, you may have to deal with certain, unpleasant side effects along the way. For example, what can you do if you are experiencing incontinence as a result of your condition? Ongoing Issues It's far from unusual for ladies in your position to experience urinary incontinence once they have been through childbirth.

  • Should You See a Medical Expert for Your Back Pain?

    28 March 2022

    As the human back is a very complex structure, it is not surprising that back pain should be one of the biggest causes of pain or even disability around the world. It can be difficult to avoid issues with the back as people age, even though they may take great care to make sure they do not aggravate through overuse or bad form. If you are suffering from back pain at the moment and are certainly looking for relief, what could be going wrong, and should you get in touch with a medical expert?

  • 5 Tell-Tale Signs of a Clandestine Drug Lab You Should Know Before Purchasing a Property

    13 September 2021

    Clandestine drug labs are generally hideous locations where unethical individuals make synthetic drugs, including Meth and MDMA or ecstasy. Small capacity clandestine drug labs are far from what you can perceive. Some might be small kitchens improvised by sly armature chemists looking to make illegal money through highly sought-after drugs. They usually use common household ingredients, like sulfuric acid, lithium, salt and anhydrous ammonia.  Typically, the process of manufacturing clandestine drugs leaves behind several contaminants, and even after disassembling the location, the residues are prone to contaminate the area.