Marley's Health Advice
About Me
Marley's Health Advice

Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.

Marley's Health Advice

  • Physiotherapy: An Essential Pathway To Health And Wellness

    19 January 2024

    Have you ever considered the remarkable benefits of physiotherapy? It's a treatment approach that can enhance health and well-being in diverse ways. Here, we delve into the world of physiotherapy and why it's worth considering. Understanding Physiotherapy Physiotherapy, also referred to as physical therapy, is a vital healthcare profession that is dedicated to restoring and maintaining an individual's ability to move and function effectively. This field utilizes a wide range of physical methods, including therapeutic massage, heat treatment and targeted exercise regimens, to promote healing and enhance overall well-being.

  • Listen to Your Body: Signs You Should Consider Physiotherapy

    21 August 2023

    Physiotherapy, also known as physical therapy, is a healthcare profession that uses physical methods, such as massage, heat treatment and exercise, to treat a broad range of health conditions. It's not just for those recovering from surgery or sports injuries; it can also help manage chronic conditions and improve general well-being. How do you know if physiotherapy is right for you? Here are some signs you should consider seeking the help of a physiotherapist.

  • Utilising Your Medical Centre As A New Parent

    21 February 2023

    Your medical centre doesn't only offer GP appointments. A whole range of additional services are routinely available at most medical centres, but if you don't need to use primary healthcare services often, you may not be aware of what's available. Welcoming a baby into the family is a life-changing event, and new parents are often not sure what to expect when the baby arrives. Needing some support in the early months is completely normal, so don't be afraid to reach out to your medical centre and find out what's on offer.

  • What Can You Do about Pelvic Floor Issues Following Childbirth?

    28 March 2022

    If you're a woman who has recently had her first child, you'll know that there can be many complications. While you are probably looking forward to the joys of motherhood, you may have to deal with certain, unpleasant side effects along the way. For example, what can you do if you are experiencing incontinence as a result of your condition? Ongoing Issues It's far from unusual for ladies in your position to experience urinary incontinence once they have been through childbirth.

  • Should You See a Medical Expert for Your Back Pain?

    28 March 2022

    As the human back is a very complex structure, it is not surprising that back pain should be one of the biggest causes of pain or even disability around the world. It can be difficult to avoid issues with the back as people age, even though they may take great care to make sure they do not aggravate through overuse or bad form. If you are suffering from back pain at the moment and are certainly looking for relief, what could be going wrong, and should you get in touch with a medical expert?