Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.
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Physiotherapy: An Essential Pathway To Health And Wellness 19 January 2024
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Listen to Your Body: Signs You Should Consider Physiotherapy 21 August 2023
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Utilising Your Medical Centre As A New Parent 21 February 2023
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Should You See a Medical Expert for Your Back Pain? 28 March 2022
Marley's Health Advice
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Answering Two Frequently Asked Questions About Gynaecologists
26 August 2020
When compared to a man, a woman's body is quite complicated because it is biologically built to accommodate a child and still provide for the child after birth. That is why, as a woman, you find yourself going through a menstrual cycle and experiencing hormonal changes. Here are some of the questions that are frequently asked about gynaecologists concerning your body and reproductive systems: When Should You First Visit a Gynaecologist?
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Physiotherapy for Knee Pain
26 March 2020
Knee injuries are very common and can occur for a variety of reasons including: Sports injuries Injuries sustained in accidents, e.g. car accidents etc. Arthritis Gout Fractures In addition to the reasons above, knee injuries can also occur from simple muscle movements with age. People are more prone to knee injuries as they age and the fluid between joints begins to wear out and bone loss occurs. This makes it difficult to perform simple daily tasks including, climbing up stairs, sitting for long periods of time and even driving short distances.