Marley's Health Advice
About Me
Marley's Health Advice

Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.

Marley's Health Advice

What Can You Do about Pelvic Floor Issues Following Childbirth?

Grace Henderson

If you're a woman who has recently had her first child, you'll know that there can be many complications. While you are probably looking forward to the joys of motherhood, you may have to deal with certain, unpleasant side effects along the way. For example, what can you do if you are experiencing incontinence as a result of your condition?

Ongoing Issues

It's far from unusual for ladies in your position to experience urinary incontinence once they have been through childbirth. Some may actually have to put up with this unpleasant situation for many years into the future, with even more challenging side effects for a small number.

Pelvic Floor Dysfunction

This condition is caused by pelvic floor dysfunction, and it can be an embarrassing situation to deal with, which is why many women do not seek the right help. It can also be very painful, and many people take long periods of time off work or ask their partner to do so in order to help them.


However, help is at hand and may be as close as your local family health centre. Pelvic floor physiotherapy represents a series of exercises and expert treatment that should help to decrease or even eliminate your symptoms.

When this type of situation presents itself, it may be due to weakened pelvic floor muscles. When they can't correctly function as they should, the body may respond with bladder retention, incontinence, increased frequency and associated pelvic pain.

Treatment Options

Specialised treatment can also extend to other muscles as part of your body's core. These may include the abdomen, lower back and area around the diaphragm, as these muscles work together in harmony to support your posture. Physiotherapy aims to restore proper function through a variety of different exercises and associated treatments.

What to Expect

Once a physiotherapist has assessed your condition and asked relevant questions, they'll begin with a full exam so that the expert can craft an individualised treatment plan for you. This plan is likely to involve manual therapy in addition to exercise, together with general education and advice about self-care. You can expect some mild discomfort during the earlier exercise sessions, but this should gradually improve as your condition gets better.

Making Your Appointment

So, do not suffer in silence any longer, but reach out to your local family health centre. They'll be able to make an appointment for you so that you can begin to take back control of your life.