Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.
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Listen to Your Body: Signs You Should Consider Physiotherapy 21 August 2023
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Utilising Your Medical Centre As A New Parent 21 February 2023
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Should You See a Medical Expert for Your Back Pain? 28 March 2022
Marley's Health Advice
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Listen to Your Body: Signs You Should Consider Physiotherapy
21 August 2023
Physiotherapy, also known as physical therapy, is a healthcare profession that uses physical methods, such as massage, heat treatment and exercise, to treat a broad range of health conditions. It's not just for those recovering from surgery or sports injuries; it can also help manage chronic conditions and improve general well-being. How do you know if physiotherapy is right for you? Here are some signs you should consider seeking the help of a physiotherapist.
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Utilising Your Medical Centre As A New Parent
21 February 2023
Your medical centre doesn't only offer GP appointments. A whole range of additional services are routinely available at most medical centres, but if you don't need to use primary healthcare services often, you may not be aware of what's available. Welcoming a baby into the family is a life-changing event, and new parents are often not sure what to expect when the baby arrives. Needing some support in the early months is completely normal, so don't be afraid to reach out to your medical centre and find out what's on offer.