Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.
Knee injuries are very common and can occur for a variety of reasons including:
In addition to the reasons above, knee injuries can also occur from simple muscle movements with age. People are more prone to knee injuries as they age and the fluid between joints begins to wear out and bone loss occurs. This makes it difficult to perform simple daily tasks including, climbing up stairs, sitting for long periods of time and even driving short distances.
In some cases, surgery may be the only option to restore knee function. Surgery, however, should be used as a last resort, and in numerous cases, surgery can be avoided with proper treatment. Pain-relieving drugs are another form of treatment prescribed to patients, however, these cause a number of side effects, and in the long term, drugs do not get to the root cause of pain. Knee Rehabilitation Clinics provide tailored programs for their patients according to the type of knee issues and get to the root of the problem.
Here the major aims of Knee Rehabilitation Programs:
The length of each rehabilitation program varies and depends upon the severity of the knee issues.
Types of techniques used
As mentioned, one of the major techniques used is performing knee exercises. Here are some of the exercises patients perform as part of their Knee Rehabilitation Programs:
It is important to see a qualified physiotherapist at a knee rehabilitation clinic to obtain a tailored program.