Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.
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Physiotherapy: An Essential Pathway To Health And Wellness 19 January 2024
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Listen to Your Body: Signs You Should Consider Physiotherapy 21 August 2023
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Utilising Your Medical Centre As A New Parent 21 February 2023
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Should You See a Medical Expert for Your Back Pain? 28 March 2022
Marley's Health Advice
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3 Fundamentals that Make Lifestyle Community a Smart Choice after Retirement
29 January 2018
Many people consider retirement as an end to an era, but to others, life begins after retirement. Joining a lifestyle community after your retirement can get you saying that indeed life starts after work is over. Lifestyle retirement communities are hardly mere rehabilitation centres for seniors; the centres are an opportunity for growth and personal development. Below are three basic guides to help you understand the things lifestyle communities offer and the benefits members stand to gain.
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Why Sports Fans Should Consult their Optometrist to Keep their Vision Healthy
23 January 2018
It's hard to think of a sport where good vision isn't a major asset. Whether you're blocking a swinging cricket ball, getting into position to smash a forehand along the line or lining up a pool shot, the quality of your vision will always be a key part of how you perform. But despite this, many people take their eyes for granted, and they don't protect their vision the way they should when playing the sports they love.
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4 Signs That You Should See a Physiotherapist
12 January 2018
Avoid thinking that you should only see a physiotherapist when you are recovering from a major injury. Physiotherapy can enhance your wellbeing by addressing issues that limit how well your muscular and skeletal systems function. This article discusses some of the signs that should prompt you to see a physiotherapist. Loss of Balance Have you been finding it hard to balance as you move or sit in one position? You may have issues with the structures inside your inner ears.