Marley's Health Advice
About Me
Marley's Health Advice

Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.

Marley's Health Advice

  • Essential Health Tips Men and Women Can Use

    15 June 2021

    No matter what age you are, maintaining a good state of health is crucial. The more effort you put into staying healthy now, the easier you'll find staying healthy in your golden years. Here are some essential health tips that both men and women can use. Ditch Afternoon Caffeine While coffee can offer a useful boost in the morning, it can have a negative impact in your sleep in the afternoon.

  • Peripheral Artery Disease Explained

    5 February 2021

    Peripheral artery disease (PAD) is a vascular condition that is characterised by the build-up of plaque on the inner walls of your arteries. This impairs blood circulation and can make it difficult for sufficient volumes of blood to reach your limbs. Developing PAD is often an early sign that you are at an increased risk of developing other vascular conditions, such as stroke or atherosclerosis. Having a family history of any vascular condition increases the likelihood of developing PAD, and although the exact cause of PAD is not fully understood, those who smoke, those who are obese and those with high cholesterol appear to be more susceptible to developing the condition.

  • Answering Two Frequently Asked Questions About Gynaecologists

    26 August 2020

    When compared to a man, a woman's body is quite complicated because it is biologically built to accommodate a child and still provide for the child after birth. That is why, as a woman, you find yourself going through a menstrual cycle and experiencing hormonal changes. Here are some of the questions that are frequently asked about gynaecologists concerning your body and reproductive systems: When Should You First Visit a Gynaecologist?

  • Physiotherapy for Knee Pain

    26 March 2020

    Knee injuries are very common and can occur for a variety of reasons including: Sports injuries Injuries sustained in accidents, e.g. car accidents etc. Arthritis Gout Fractures In addition to the reasons above, knee injuries can also occur from simple muscle movements with age. People are more prone to knee injuries as they age and the fluid between joints begins to wear out and bone loss occurs. This makes it difficult to perform simple daily tasks including, climbing up stairs, sitting for long periods of time and even driving short distances.

  • Improving the Effectiveness of Physio Among Senior Adults

    14 December 2019

    Senior adults experience mobility problems caused by aging and long-term illnesses such as arthritis, COPD, Alzheimer's disease and Parkinson's disease. Physiotherapy is an effective intervention to improve mobility and muscle strength and to reduce pain and falls.  In the extract below, you will learn how you can improve the effectiveness of physiotherapy among the elderly.  Strong Support Mechanism One of the reasons why physio can be ineffective among the elderly is that they lack the drive to attend physio sessions.