Hey! My name is Marley and this is my health advice blog. Maintaining your health is easy when you are young. However, as you get older, you may develop illnesses and disorders as a result of your lifestyle choices. When I hit the age of 50 years old, I suddenly realised that I had a lot of problems which I had been ignoring for a long time. I decided to visit my doctor and seek help. Over the past year, I have worked closely with my doctor to improve my lifestyle and my health. I hope my blog inspires you to do the same.
21 February 2018
Every day, people undergo vascular surgery to treat a range of conditions affecting their veins, from aneurysms to atherosclerosis. If you're about to experience vascular surgery you may be wondering what steps you can take to ensure you get back to full health as soon as possible. While of course it's essential to follow the advice of your vascular surgeon and other members of your medical team, the person most responsible for guiding your recovery is you.
29 January 2018
Many people consider retirement as an end to an era, but to others, life begins after retirement. Joining a lifestyle community after your retirement can get you saying that indeed life starts after work is over. Lifestyle retirement communities are hardly mere rehabilitation centres for seniors; the centres are an opportunity for growth and personal development. Below are three basic guides to help you understand the things lifestyle communities offer and the benefits members stand to gain.
25 January 2018
Mouth guards are a fantastic piece of medical kit for all sportsmen and athletes. Whether you play rugby, hockey, or Aussie Rules, there are vastly well documented benefits of wearing a mouth guard when playing sports. Mouth guards are also increasingly used with children, teenagers and even adults who are prone to grinding their teeth during the night. Of course, as they are in close proximity to your mouth for large parts of the day, maintaining hygiene levels and ensuring you care for your mouth guard is vital for keeping it in a good condition and ensuring you do not put your own dental hygiene at risk.
23 January 2018
It's hard to think of a sport where good vision isn't a major asset. Whether you're blocking a swinging cricket ball, getting into position to smash a forehand along the line or lining up a pool shot, the quality of your vision will always be a key part of how you perform. But despite this, many people take their eyes for granted, and they don't protect their vision the way they should when playing the sports they love.
22 January 2018
If you're suffering from arthritis of any type, your medical caregivers may recommend physiotherapy as a natural form of pain relief. Whilst physiotherapy isn't quite so fast as taking a tablet for your pain, it offers a completely gentle and non-invasive type of relief that might just give you long-term relief rather than a quick fix. Below, you'll learn about three physiotherapy treatments can help relieve your arthritis pain. Moist Heat Therapy